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“Learning how to respond from the center of the hurricane rather than reacting from the chaos of the storm” - George Mumford
Learning To Live Well
OK, so I know from first-hand experience that life can throw up challenges and difficulties that are not always easy to live with, so what does living well really mean?
Living well has been defined as the combination of feeling good functioning well and experiencing positive emotions such as happiness and contentment.
The World Health Organization [New understanding and new hope 45] defines it as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
This conceptualization of well-being goes beyond the absence of ill health, encompassing the perception that life is going well, no matter what we are living with. Jon Kabat-Zinn creator of the world-renowned Mindfulness-Based Stress Reduction states “As long as you are breathing, there is more right than wrong with you” I know that it doesn’t always feel that simple!
However, perception can become our reality. How we see things (or don’t see them) can really make a difference in the quality of our lives.
Here´s How I Can Help You
If life is not going well and you are struggling, could use some new resources, or perhaps you feel that you need to find a healthier work-life balance I can help you learn how to bring your resources for learning, growing, healing, and transforming through Mindfulness-Based and Compassion practices, Mindful Coaching, and Emotional Intelligence.
Healing does not just mean being free from injury, ill health, or disease. A definition by Kimberly Firth states “Healing is a holistic, transformative process of repair and recovery in mind, body, and spirit resulting in positive change, finding meaning, and movement toward self-realization of wholeness, regardless of the presence or absence of disease.”
So if you want to thrive, rather than just survive please Contact Me so we can arrange a no-obligation call to answer your questions, and explore how I can help you Live Well.
